Jun 242012

It’s just one week after my previous blog in which I said I wanted to change a lot of stuff and most of it actually already happened. Sure it’s only one week but I’m motivated and don’t really have to keep myself away from “breaking bad”.

I went to the gym almost every day except Tuesday, when I cycled and yesterday when I played some Tennis. 8 out of 8 for exercising is something I’m not planning to keep up but it’s a good start. Today I won’t do anything but tomorrow I’m planning to be back at the gym and I hope to keep exercising on a 1/3 ratio. So every 3 days I should take 1 day rest although a bit cardio can’t do any harm. Yesterday it was too windy to cycle but because our gravel court over here lies between two dunes it was okay to play tennis. I didn’t play tennis since the Bahamas in January and it showed, so it’s time to get some more practice again.

Eating healthier was pretty simple. I probably ate to little this week, max 2000 calories a day and I’m a big guy so I should be careful not too eat to little. I normally just eat 3 meals a day (breakfast, lunch, dinner) but I try to change that to 5/6 times a day at least on the days I’m working. I should eat at 07:00/10:00/12:30/15:00/18:00 and maybe a healthy snack after the gym. If I have diner after gym I could eat a snack before going to the gym. I start every morning with two slices of bread with chicken, turkey, roast beef or fricandeau. Currently I don’t eat anything at 10:00 but I’ve ordered protein flapjacks  with low fat which should give me the needed proteins to resupply my muscles. I’ve already started to cut my lunch in half so I eat half of it at 12:30 and the other half during the afternoon. I often order half a french bread with salmon and egg, chicken or roast beef so that should be fine as well. Diner is the hardest part of my schedule, I always eat a lot and overall it contains to much fat as well. This week went great except when I had to resist Macaroni a la Veenman, my favorite meal. I’ll do my best to cut fat and eat less but even when I eat a bit too much it shouldn’t be a problem as my schedule during the day is pretty low in calories. I’m trying to cut on milk again as well, I’ll maybe not cut it completely but I’m used to drink milk during lunch and dinner and probably have close to a liter a day, 2 glasses a day would be fine but I’ll try to replace it with water as often as possible.

I’m planning to keep this up until I’m 30, which is about 80 days from today and that would make it 91 days in total. I started around 103/104 kg and my aim is at least below 100kg (should be easy) but preferably below 95kg. I did plan a long weekend away in July so hope that won’t mess up my schedule to much, normally vacations are either the start or the end of a healthy schedule! I want to drink as little alcohol as possible but I’m not going to say that I won’t have any, that’s pretty much the same for any food as well but when I feel motivated like this and exercise a lot I normally don’t feel the urge to drink or eat a lot of bad stuff.

I want to throw a big party when I’m 30 but I’m still thinking what to do. I don’t have a yard for a BBQ and my house doesn’t fit 60/70 people to throw a party, maybe I’ll try to book a venue somewhere but that could cost a lot of money. After my birthday I’m going to Barcelona for a week with my girlfriend, enjoying the good life! I booked the Grand Hotel Central which is really in the centre of Barcelona so that should give us plenty of opportunity to walk around and enjoy the city. Since we are staying for a week I wanted an hotel with a pool and I think we got ourselves a nice one.


My first poker session last week went fine and this week I should play a full schedule again. I want to log at least 16 but hopefully 20 hours in the coming three days and I’m curious how I’ll do. The Tour de France also starts next week and I really can’t wait! I’ll probably also watch the last 4 matches of the soccer championship, the quarters finals were pretty boring so far compared to the group matches but I hope to watch some good semi-finals. I think Spain will win again but hope Italy could surprise everybody or maybe even England. Next week I’m planning to give a poker related update and might look back at my Vegas trip as well so stay tuned 😉

 Posted by at 2:25 pm

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